I dunno, ever been to a US embassy. I would say in some areas they would be able to hold their own against any regional threat in the short term. US could cut back on troops in Germany for example and let the europeans keep Stuttgart safe...
Thats true, but not all locs are fully resourced
eg some of the smaller african states and some of the stans might have a few advisers, but the list is about presence. presence can be 2 military advisers.
generally speaking they do have meaningful presence and some embassy locs do have a decent USMC protection element, but their job is to hold and protect as long as possible, not necessarily fight their way out. eg time to protect staff and deal with sensitive material and then if nec, lay down arms and let politics take over to get them home.